Have you noticed the pronounced horizontal lines on your neck and wondered how they got there? They’re actually called “tech neck lines” and those wrinkles form from looking downwards, most notably from looking at your cell phone all day! (Are you reading this on your phone?!)

Don’t worry – this guide contains the 7 best tech neck line treatments to help get rid of tech neck wrinkles, plus how to prevent it from coming back.

Disclosure: This blog post contains affiliate links.

tech neck lines
My tech neck lines before

What Is Tech Neck?

As mentioned above, tech neck wrinkles refers to the horizontal lines that appear on the neck, not due to natural aging. It is mostly due to cell phone/technology usage.

Why Do We Have Tech Neck?

We have tech neck lines due to the constant motion of bending our necks down to look at phones, or computer screen. When we look down, our skin creases. Over time, this can turn into wrinkles.

Do you have neck wrinkles in your 20s? Not surprisingly, this is affecting younger people and making their necks appear very aged. With our constant need for technology in this day, our bodies have also had to adapt. Unfortunately, that means our necks have taken the hit from a vanity standpoint.

How Do You Get Rid Of Wrinkles On The Neck?

Let’s get on to the solutions I’ve found to fix tech neck wrinkles!

Products And Treatments For Tech Neck

There are some easy and affordable options to get rid of tech neck lines at home.

Vitamin C Serum:

If you haven’t been bringing your facial Vitamin C serum down onto your neck, now is the time to do so! This is one of the easiest ways to help soften the wrinkles on your neck. Vitamin C will help rebuild collagen which is crucial to fill in those wrinkles or damaged creases.

A reminder: try not to use retinol or other harsh actives on your tech neck. The skin on the neck is very delicate and it might not react well. Vitamin C is a less intense option, and especially this product I’ve tried:

Mad Hippie Vitamin C Serum

This product has a gentler form of Vitamin C which separates it from other brands. In my experience, applying Vitamin C to my neck is the easiest option to improve my tech neck lines .

If you have acne, read how this Mad Hippie Vitamin C Serum works wonders to get rid of it as well!

Read More: Mad Hippie Vitamin C Serum Review: [You Need This ASAP!]

Rosehip Oil:

Rosehip oil contains Vitamin C&A, as well as moisturizing fatty acids. This also helps rebuild collagen.

Rose hip oil has become my favorite beauty staple. It gives you a glow, softens skins, and regenerates it. I didn’t think an oil could change my skin as much as it did.

Here is my favorite rosehip oil:

Using this on the neck is effective as it isn’t harsh and will greatly benefit the skin. Just keep in mind that the oil might transfer to clothes or hair. It might be best to wear this overnight and wash it off in the mornings.

Also, Read More: Rosehip Oil For Face: Rosehip Oil Benefits + 5 Affordable Options


One of my most read articles on my website is a guide I wrote describing how I got rid of my deep acne scars with a micro needling pen. It can also greatly transform tech neck wrinkles as well!

Microneedling helps repair skin by causing tiny micro-tears which then stimulate the skin to rebuild collagen. This helps fine lines, wrinkles, acne scars, and even other issues in the skin and can be done for tech neck lines too.

You can do this at home as I mention in my article, or at the dermatologist’s office.

Read More: How To Get Rid of Pitted Acne Scars [Realistic Ways]


Always wear sunscreen, and then bring it down on your neck. While sunscreen can’t really reverse necklines on its own, it can prevent them from getting worse in the future.

I highly recommend using mineral sunscreen. It gets to work protecting your skin right away, and contains less harmful chemicals. If you suffer from acne, it can also benefit you by being less irritating to the skin.

Neck Patches:

I’m not too sure about these, some people say they are gimmicks. While they might not get rid of wrinkles overnight like they want you to believe, they work to help keep the skin taut. This in turn prevents the tech neck lines from getting worse, just like sunscreen.

While I can’t vouch for these, out of all neck patches available, this one seems the most legit:

SIO Neck Patches

Now, here are two more ways to get rid of tech neck & keep it from coming back:

Can Botox Get Rid Of Tech Neck?

Yes! If you have the money Botox is a very quick fix for neck wrinkles. Enlisting a dermatologist to help get rid of tech neck will most likely get you results faster, and there are also other procedures you can get done professionally. Examples are ultrasound treatments and lasers.

Stretches To Get Rid Of Tech Neck

Frequently stretching the neck as well as using a gua sha tool to help neck tension will help in the battle to prevent tech neck lines. This is one of the most helpful things you can do to prevent it from coming back!

Also note that trying to improve your posture may help tech neck too.

Read this article from spine health experts on what to do.

Is Tech Neck Reversible?

So, from my own experimenting, tech neck lines can be reversed! You can do it at home on your own, or through the dermatologist.

If you enlist a dermatologist to help get rid of tech neck, the results might be much better. You might also see results faster, but probably will spend more money. Still, just like with any skin concern the right products can definitely help if you are doing it yourself.

Tech Neck Before And After

tech neck lines before and after

Tech Neck Symptoms

There are other symptoms to look out for if you think you suffer from tech neck, beyond just the lines and wrinkles.

What are the symptoms of tech neck?

This article was written by a doctor who describes symptoms and ways to help tech neck when it comes to pain.

Best, Mia

This content is for informational purposes only, and what has worked for me personally based on my own opinions. I am not a professional/medical doctor, and you should always consult your doctor or dermatologist on what will work best for you. The information presented here is not legitimate, official advice from a professional. If you choose to rely on any information from this blog, you do so at your own risk. Please refer to the “Blog Disclaimer” tab in the menu bar to read more information and the official disclaimer statement.

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